Do you always feel lethargic? Or suffer from fever quite often? Well, my friend, this might be because of your lousy lifestyle. But don’t you worry we have got you covered.
Before that, you do know that there are various types of fever, right? Acute, subacute, and chronic are to name them on the basis of the duration of fever. While an acute and subacute fever can be treated at home, for chronic fever you should immediately consult your doctor.
Bring to you the list of home remedies for fever, this blog also has information on symptoms and cause of fever.
Fever – Symptoms and Cause
Fever, whenever you hear this word the first thing that comes to mind is high body temperature, ain’t that right? Of course, it is. The sudden rise of body temperature is referred to as a fever.
There are many home remedies for fever, but before treating it, you should know that there are other symptoms to it. Some common symptoms associated with fever are:
- Chills
- Sweating
- Headache
- Muscle ache
- Appetite loss
- Fatigue
- Feeling lethargic
Wondering why you suffer from fever time and again? Well, it might be because of your unhealthy lifestyle. Also, at times your immune system raises body temperature to different infectious microorganisms. Now, let’s take a look at different causes of fever :
- Severe physical exertion
- Infection
- Heat exhaustion
- Autoimmune disorders
- Inflammatory disorders
5 Home Remedies For Fever
Hey, hey! You don’t have to worry about going to the doctor just yet. In simpler words, there are several home remedies for fever that have no side effects. These home remedies for fever are sitting right in front of your eyes, you just don’t know it yet. So without further ado, let’s take a look at home remedies for fever.
1. Water- Drink Lots Of It!
Among home remedies for fever, drinking water is the easiest way to curb the symptoms. When you suffer from fever your body needs more water to compensate for the rise in temperature.
If you don’t drink water, you can even suffer from dehydration, and who wants that? No one, right? So make sure you drink water.
Not only water you can drink other fluids like ORS, orange juice, lime juice, coconut water. Increasing fluids not only keeps you hydrated it also curbs down the fever.
2. Take Proper Rest
Well, this is no new that fever makes us lethargic. Not only that, when suffering from fever you also feel various kinds of body aches. One of the best home remedies for fever is to take proper rest.
Most of the time you only have an acute fever, which can be due to exhaustion. For this reason all you have to do is rest well, and you will be back to good health in no time.
Tip: If you suffer from fever in summers, don’t go out as it causes dehydration which later increases the chances of stroke.
3. Cool Down Body
Yet another one of the easiest home remedies for fever is to cool down the body, makes sense, right? We know that fever is the rise in body temperature, so why not bring the temperature down?
Even though the ways to bring down your temperature can give you chills, it is important that you keep yourself cool.
You can try placing ice packs/ cool packs on the forehead or simply put on a cold washcloth.
Related: Natural Home Remedies For Sun Stroke- prevention
4. Rice Starch
Using rice starch is another one of the finest home remedies for fever. It is traditional and has no side effects. Now, you must be wondering how can rice scratch treat fever, right?
Well, drinking rice starch acts as a diuretic agent. This helps in boosting immunity. Just cook rice until the granules are half-cooked. Strain the water and drink it warm.
5. Common OTC Medicine
OTC or better known as Over-The-Counter medicines. These medicines are easily available in every household’s first aid kit.
Being one of the most effective home remedies for fever, these medicines include ibuprofen and paracetamol.
Tip: These medicines are suitable for adults, in the case of infants consult the doctor first for dosage details.
Related: Alex Syrup: A Remedy To Cure Obstinate Dry Cough
Food Items To Eat During Fever
Now that we have gone through the list of home remedies for fever, there are certain food items that can also act as a remedy and will help you feel energized in no time.
This is the list of food items that will help you regain your physical strength.
1. Vegetables
Do you know that vegetables are one of the best sources of nutrients? Well, they are and a properly cooked vegetable dish helps in maintaining the required vitamins and minerals in the body.
Vegetables like carrots, spinach, and pumpkin are most suited and are also treated as home remedies for fever.
2. Honey and Lime Juice
The perfect combination of honey and lime juice can be treated as one of the most effective home remedies for fever. Why? Well, it is because of the simple reason that honey provides instant energy and lime juice helps in reducing toxicity.
Mix two teaspoons of honey and lime with a teaspoon of ginger, and your remedy is ready.
3. Fruits
If you are suffering from fever and have tried different home remedies for fever, but can’t seem to gather energy, then it’s time to include fruits in your diet.
Lemons, oranges, and grapes are some citrus fruits that have vitamin C and flavonoids, which help boost immunity and fight a fever
We covered the easiest home remedies for fever and different food items that will help you bounce back from this fatigue disease in no time.
Make sure to consult a doctor if you are suffering from chronic fever, that is if the fever remains for more than two weeks.
We hope this blog helps you gain a speedy recovery!
