The eyes are one of the most important organs of the human body. Not taking care of them can result in heavy losses. If you are looking for some eye care tips, you are in the right place. In this blog, we are sharing 9 tips that help you protect your eyes from potential harm and retain a strong vision.
Before moving to the tips of eye care, let’s scroll down to learn the causes of weak eyesight.
Weak Eyesight Causes
- At the current time, people spend most of their time in front of screens. It includes long working hours on the computer, reading on the mobile, or watching too much TV. All of these exercises can lead you to a blurry vision.
- You must have heard that 60% of the human body is made of water. Yes, that is true, and not consuming enough water can also weaken your eyesight leading you to search for eye care tips.
- The next point that causes your vision to go weaker is your diet. Bread, Pasta, Hot Dog, and bacon are some food that tastes delicious but can cause hypertensive retinopathy, choroidopathy, and peripheral neuropathy-like eye diseases.
- An 8-hour sleep period is always advised for people. Sleeping less can result in heart diseases like stroke and high blood pressure, as well as eye problems like eye spasms, and twitching.
- Eye rubbing is considered harmless, but it’s not because it can cause eye diseases like myopia, glaucoma, and keratoconus.
Eye Care Tips
The sole purpose of eyecare is to retain your precious vision and let you watch the world and other things around you. Let’s scroll down and check a few eye care tips that will help you accomplish this purpose.
- Getting Regular Eye Check-Ups
An individual with the purpose of eye care can never forget to go for eye check-ups regularly. Going for this once a year is advised, where you can get tests and ensure how strong your vision is and how healthy your eyes are. If required, the ophthalmologist/optometrist will provide you with a new pair of lenses. They can also give you medicines along with lenses.
- A Nutritious Diet
One of the eye care tips is having a healthy diet. You can add fruits and leafy vegetables to your plate and get sufficient nutrition. There are also some eye health foods you can eat, such as legumes, broccoli, beans, carrots, raw red pepper, eggs, etc. A healthy diet will also decrease your likelihood of getting caught by diseases like diabetes and hypertension.
- Quit Smoking
Smoking increases your vulnerability to cancer and is harmful. But it can also cause damage to your eyes. Chain smokers can approach a therapist and get rid of this fatal habit. Smocking also increases the chances of age-related macular degeneration (ARMD) glaucoma, and dry eye syndrome. This is one of the eye care tips options that could be useful for most people as there are numerous smokers in the world.
- Wear Sunglasses Always
Wearing sunglasses may just look fashionable, but it is helpful when going under the sun. UV (Ultra Violate) rays are harmful to the eyes and can cause macular degeneration and cataracts. Sometimes direct sunlight can even cause temporary blindness. In this situation, sunglasses will shield your eyes from UV rays and will prevent such harm.
- Give Rest To Your Eyes
In our eye care tips list, next is giving rest to your eyes. Eyes are always looking at the outer world, they also need rest like our bodies. Close your eyes for 15 seconds every 30 minutes and then blink frequently. These exercises will moisturise your now-dried eyes. Constantly working on screen for a long time can also cause computer vision syndrome resulting in eye strain, blurry sight, and annoyance.
- Eye Exercise
This tip is similar to the last option and you can try it during working hours. Give a steady sight to any object set at a reading distance from you and keep staring at it for around 15 seconds. Now start staring at an object that is nearer to you and keep staring at it for 15 seconds. Repeat this exercise for 4-5 times. It will help you retain your normal vision when you are working on screen. This is one of the least time-consuming and easy options among all eye care tips.
- Light Management
Harsh lights can also damage your eyesight, so ensure your office lights or house lights are not so bright. If the lights are much brighter, turn a few of them off. Also, avoid sitting in front of a window as it will reflect the computer screen’s light on your eyes. Using brightness control on mobile and computer would be another good option.
Summing Up
Eyes are precious and many factors determine your eye health, such as smoking, poor diet, and eye rubbing. If you want to have clear eyesight you can try these eye care tips, such as eating healthy food, quitting smoking, and practicing eye exercises. People can also consume some eye health foods like legumes, eggs, and broccoli. Comment below and let us know which eye care tips you found the most valuable.
