Truth cannot be changed not even after decades or centuries. Hence, one such truth is that some sports are far better than spending hours in the gym. Competition motivates everyone and what could be more competitive than setting your legs at a sports ground? Whether it’s boxing, racing, gymnastics, cycling, or any other sports, you will get a competitive environment that pushes you forward to do a little harder, and stronger.
Exercise also plays a vital role in staying fit and improving our overall health, but it’s hard to stay motivated while practicing yoga. Therefore, focusing on your health & fitness, we’ve crafted a list of top 8 best sports for overall fitness. With a lower risk of serious injury, these sports will provide some amazing health benefits.
1– Swimming
More than just a complete physical workout, swimming is a healthy sport that is good for your heart and improves overall fitness. Whether you’re racing to lose weight or looking forward to admiring a masculine body, swimming is a low-stress activity, which affects your overall health & fitness positively. Additionally, it improves your lung capacity, builds muscular strength and endurance as well. Beyond these surprising health benefits of swimmings, it is a year-round sport as you can perform it anywhere at an indoor pool, outdoor pool, or beach.
Health Fact: “Swimmers can burn anywhere between 233 to 878 calories in an hour, depending on the stroke, body weight, and other factors”.
2- Tennis
One of the toughest sports in the world, Tennis is perhaps the best sport that has hundreds of health benefits. This is the best aerobic exercise, which stands beyond cycling & jogging. It includes sprints, pivots, slams, jump, throw, and jerk, which makes it the best sport for overall fitness. It also works on improving arm strength, coordination, and cardiovascular health.
Health Fact: A 150-pound tennis player can burn between 204 to 408 calories in an hour, depending on his weight, type of gameplay, and fitness level.
Related Post:Top 5 Common Mistakes in table Tennis and How to Avoid Them
3- Martial Art
Martial art has always been a popular sport for working out as it includes some physically challenging activities. Mixed Martial Arts like Karate, Judo, Kickboxing, or tae-kwon-do, holds everything that a human body needs to be physically fit. With its zero-equipment policy, Martial Art is one of the best sports for overall fitness. Other than physical fitness, it works on your mental development because martial art is more about playing with the mind than actions.
Health Fact: A 130-pound martial art player can burn nearly 590 calories in an hour and other than this martial art mainly works on mental strength which is required when countering an opponent.
4- Rowing
Multiple studies have revealed several amazing health & fitness benefits of rowing including faster weight loss, lower injury risk, and improved muscle strength. Originally an outdoor activity, rowing can now be performed indoor on a rowing machine.
Health Fact: A 125-pound individual is expected to burn 420 calories per hour at a rowing machine.
5- Wrestling
One of the most popular, but toughest sports in the world, wrestling is a great sport that tests your physical capability & endurance. Other than improving your endurance and physical strength, it focuses on your self-defense mechanism. This amazing sport provides full-body practice and improves joint and mobility aid weight loss and contributes to your overall health & fitness.
Health Fact: One-hour vigorous wrestling session burns 430 calories depending on the weight of an individual.
6- Crossfit
Surprisingly, you don’t need to step into your gym for this. CrossFit is perhaps the best sport for overall fitness requires extraordinary physical and mental strength. Instead of focusing on one particular part of your body, it merges tough training, explosive Plyometrics, and overall body weight. Also, you will experience tough sports like power-style weightlifting, Kettlebells, gymnastics, pace training, and other types of endurance training.
Health Facts: According to a study, an hour of CrossFit exercise will burn nearly 261 calories, which makes it the best sport for overall fitness.
7- Boxing
Boding is undoubtedly the best sport for overall fitness, which includes the most amazing health benefits. If you are looking for the best sport for working out, nothing goes beyond boxing – but getting into boxing doesn’t mean you can start with your VR set. It requires strength, flexibility, power, accuracy, muscular endurance, and cardiovascular when facing your opponent in the boxing ring. Boxing is undoubtedly the best sport that conducts a tough test of physical & mental stamina.
Health Fact: Boxing workout can burn between 350 and 500 calories in just one hour, which may vary from person to person depending on weight and other factors.
8- Basketball
It’s more than just a game that strengthens your overall fitness at many levels. According to our research, basketball increases spatial awareness, fosters decision-making, physical capabilities, reduces stress, and helps in maintaining coordination between mind & body.
Health Fact: A 250-pound person can burn up to 900 calories in one-hour gameplay of basketball.
Other than these top 8 best sports for overall fitness, you can try cycling, mountain biking, volleyball, and squash. Also, yoga & meditation is best for improving your health & fitness, but it’s not a sport. So, this is how the most handsome sports person in the world has to build up a masculine body. It’s time to kick a better start with the first move towards a healthy lifestyle. If you need something to ignite a fire, here are the top 10 richest sportsperson in the world and their wealth.
