Trend To Review
HEALTH

10 Meditation App Available on Playstore to Improve Your Mental Health

top-10-free-meditation-apps-to-download

In today’s technology-driven era, nothing is more than 200 feet away from the benefits of technology. High-end features and updates have made everything easy like never before. Digitization of the health sector is one of the most exploited parts of today’s technology. 

It is hard not to appreciate the moves the healthcare industry has made with the influence of digitalization (Telecommunication). Since numerous Free Meditation Apps are available online, now, it is slightly hard to find excuses for not exercising. Whether you are sitting somewhere on the peak of the quaint mountain or in the lap of nature around towering deodar trees, you can stay in touch with meditation everywhere even in the most quaint places too. Finding solace through mindfulness beneath the peacefulness is perhaps the most different experience around the globe and people tired of hectic lifestyle are craving for this. 

Although all know the benefits of yoga, still you can check out some Amazing Advantages of Yoga and Meditation to encourage you to adopt this healthy habit in life right away. Here are the top 10 free meditation applications to download for a better and improved lifestyle in 2020.

1) Mindtastik

One of the most popular meditation app ‘Mindtastik’ is ranking on #1 for a few months. This is the best meditation app for its user friendly interface and features to encourage the user for daily exercise. 

This app provides a wide range of meditation guides by expert masters along with relaxing music and waves to filter mind, body and soul. This advanced application is designed to keep daily needs in mind, therefore you can learn how to exercise for various problems that occur in one’s body. You just need to download this to your mobile and your personal yoga trainer would be in your pocket.

Cost: Available free for IOS and Android

2) Insight Timer

A wide range of types of yoga and meditation inside this meditation app will give you some best insights into life, therefore the app is named ‘Insight Timer’. Consisting of 25,000 lessons from 3,000 experienced and professional yoga trainers. This application is best for lazy people who make excuses for exercising. Online notification will not let you miss a single beat.

Right after you finish meditation, you will come to know how many people were accompanying you at the time of meditation. This extraordinary feature of this free meditation app in 2020 has engaged over 6 million users by this time. Get ready to be in shape again, even on your exhausted business trips too.

Cost: Available free for IOS and Android

3) Black Lotus

What a beautiful brand name it is but what else is more beautiful than the name is the value this application is dissolving in today’s generation. Designed to smoothen the way of meditation, this app is popular among corporate individuals, travel frequently. Now, you don’t need to worry about your health and because the intelligence of this meditation app will notify you timely.

Cost: Available free for IOS and Android

4) Smiling Mind

Offering a wide range of the types of meditation, this application must be on your phone if you are travelling. Easy to understand yoga guide and user friendly interface, this app comes up with separate sections of mindful meditation accordingly different needs including relationship, Sleep, workplace and many others. You can choose at your ease and start anywhere because this app has some of the easiest yoga forms to try at your workplace.

Cost: Available free for IOS and Android

5) 10% Happier

Do you want an extra 10% happiness? This application will provide you with some outstanding and significant things to make your yoga practice simple and you better subscribe to their daily newsletter to get daily updates because the team posts a new tutorial video everyday to promote a healthy and happy lifestyle among the people.

Cost: Available free for IOS and Android

6) Timeless Meditation

This is true because it is slightly hard to come out through the world of mindfulness after a deep journey into the world of meditation. “The body benefits of movement and the mind benefits from stillness” this is the slogan of this meditation app that encourages people to adopt a healthy lifestyle. Free online content provides you with in-depth insights into the benefits of meditation and different types of yoga to bring a smile on your face. 

Cost: Available free for IOS and Android

7) Headspace

Known as one of the most popular meditation apps among the youngsters and office freaks, this app provides complete knowledge of the origin of yoga to the types of yoga through video. Animated and step-to-step guide for yoga will help you set up to the right position on the yoga mat. Peaceful music from the behind is just perfect to suit and create an appropriate environment for meditation and yoga. Thousands of expert and professional yoga trainers are offering best classes online.

Cost: Available free for IOS and Android

8) Calm

In order to make yoga a habit in your life, this application is designed to power up your stamina by engaging you through appealing and illustrative step-by-step yoga chapters. 7 days of managing stress and 21 days of calm, such interesting and contentful articles and chapters are designed with visual content to make your journey simpler.

Cost: Available free for IOS and Android

9) Aura

Would you love to be trained by someone who knows your mood and offers the right yoga for your mood? Aura is here with a wide range of customized meditations according to your mood. Over 50 various types of yoga forms are available in this meditation app, including yoga for stress, anxiety and sadness. You will never bore with the same routine as the app that introduces daily yoga, stories and a mindful musical background replicates a perfect environment. This app also tracks your mood and filters the search as per your mood. 

Cost: Available free for IOS and Android

10) Sattva

This is an outstanding meditation app designed to echo the ancient Vedic principles, including sacred music, mantra and Sanskrit prayers by experts to drive your mood and fill it with the holiness and the greatness of yoga. Also the app comes up with a new quote on meditation to make your day auspicious. “One Conscious Breath In and Out is a meditation.” Such quotes are enough to power up your body and soul to prepare you for meditation. Also, you can try it anywhere, even while travelling.

Cost: Available free for IOS and Android

These top 10 free meditation apps are available on Play store and AppStore for download. You can introduce yourself to a healthy lifestyle simply by creating some space in your phone for these healthy mobile apps in 2020.

Related posts

The secret to treating illnesses at home

Shahid Mushtaq

What To Eat And What To Avoid If You Have Psoriasis

Shahid Mushtaq

Yoga For Depression: How It Effectively Works?

John David

Leave a Comment