Setting New Year’s resolutions is a trend every year: picking up a new hobby, promising to eat healthy, exercising, spending more time with family, working with full dedication and so on.
These are the most common New Year’s resolutions of every year, and 2024 is no exception. But how many of us take it seriously till the year’s end? Barely a few.
Have you ever wondered why we fail to accomplish our goals? According to a study, not everyone is good at sticking to their resolution. Forbes Health Survey found that roughly 8% of people’s resolutions lasted for a month, 21.9% reported two months, 22.2% reported three months, and 13.% reported four months.
If you also made New Year’s resolutions and want to accomplish your goals this year, get tips from here. We bring a list of the most common New Year’s resolutions and how to follow them so that you can get the desired results.
Top 2024 New Year’s Resolutions and How To Follow Them
Sticking to a routine is not everybody’s cup of tea.; it requires some motivation and dedication. The same goes with our New Year’s resolutions; as soon as the glow of the fresh New Year wears off, we become lazy and struggle to make good on our plans. This blog will share the most common New Year’s resolutions and tips for making the most of them.
1. Exercise
Probably one of the most common New Year’s resolutions that everybody makes every year, but only a few can make it, and those who stick to certain exercise routines stay fit and live a healthy life. Being involved in some sort of physical exercise daily helps to stay active and productive. But the major concern is how.
Tip- Start gradually. Set achievable goals, like 30 minutes of physical activity per day. The best way to make it your routine is to find the activity you enjoy or consider a workout buddy.
2. Eat Healthier
Every year, we all say ‘No’ to junk food, considering the fact that they aren’t healthy and can cause health problems, but our taste buds won’t let us do it. It is hard for some people to avoid cheesy and fatty food items. Then how will you do that?
Tip- The best thing to satiate your craving is to cook food at home and avoid street food. The second thing to stick to, one of the most common New Year’s resolutions, is to add fruits, nuts and other shakes to your meal. However, occasional treats are allowed.
3. Lose Weight
Ever wonder why gyms are so crowded at the beginning of the New Year? A lot of people make losing weight or getting in shape their New Year’s resolution. However, by the end of the first month, many people withdraw their membership, saying that the timing doesn’t suit them or they are moving to another city/abroad for studies/work purposes.
Tip- Set your goals and start gradually. Another important thing to keep in mind is to have faith in yourself and patience. Track your progress and celebrate your milestone. For better results, combine your diet with regular exercise. If necessary, seek support from friends and family.
4. Financial Planning
Saving money is one of the most common New Year’s resolutions that every one of us thinks. During the entire year, we spend a lot fulfilling our personal requirements, such as clothes, travel, entertainment and festivals, leading us to make this resolution. Here is what you can do to incorporate it into your planning.
Tip- First of all, track your expenses and then set a figure for how much you can save in a month. Consider automatic saving deduction; this will ensure your savings every month. For better results, educate yourself about investment and financial planning.
5. Spend Time With Family
Family and friends are the most important and valuable parts of life, and because of our busy schedules and in order to give a better life to our family, we miss important things, such as family time, resulting in family clashes and loneliness. Therefore, spending time with family has become one of the most common New Year’s resolutions for every year.
Tip- Schedule regular gatherings and outings. You can also plan a family trip once a year. During this time, prioritise family- put away the distractions, such as laptops, office work, and mobiles. Be present and engage in conversations and activities like games.
6. Quit Smoking
Several smokers also choose New Year to quit their smoking habit, making it among the most common New Year’s resolutions. But the thing is, for how long do they stick to it? Well, smoking is an addiction which is not easy to quit without proper approaches and treatments.
Tip- Seek professional help or join support groups. Identify triggers and find out the alternatives. Replace substitutes with smoking and reward yourself for progress.
7. Learn New Things
Many people think New Year is the perfect time to start new things like indulging in new habits. However, if you are willing to learn new things, you can start any time of the year.
Tip- Be ready whenever you encounter something new that you are willing to learn. Do not delay it in order to find the best time.
These are some of the most common New Year’s resolutions. New Year is a fresh start, so without any doubt, this is the best time to bring changes. With dedication and a welll-thought-out-plan, you can turn your resolutions into lasting habits that lead to a healthy & happy life, personal growth and fulfilment.
But remember, changes can take place anytime if there is a will; do not wait for the New Year because every day is a new start to life.
