“Happiness Is The Key To Good Health”
Life is so boring and in the bluster and busyness of life everyone forgets to live happily. And this is the predominant reason for most of the health issues these days. In today’s lifestyles, people easily miss the opportunities of pleasure that are hidden inside you. There is no second thought while mentioning that there is so much stress going around us we’re dealing with. From childhood to teenage, students to adults and from a business to a responsible parent or a son, there is so much that engulfed a human being and kept them away from happiness.
But do you know, Happiness is the key to good health. Pleasure is the antidote to stress and significantly helps to recover most health issues. And indeed, studies show that happiness can lower stress, improve blood circulation, control heart rate, and strengthen your immune system.
What else a happy face can do to your health and what can you do to live happy as happiness can be found anywhere as it can be next to you or the thing you’re doing. Let’s discuss what happiness can do to your health .
1) Happy People Have Fewer Aches & Pain
In a study, people marked healthy who reported the highest level of positive emotion. Arthritis is a common condition that involves inflammation and degeneration of the joints which cause pain and stiff joints. Several studies found that a higher positive attitude may reduce the pain and help you to stay active. Being happy may also help to improve your physical function in people with arthritis.
2) ‘Happy You’ Can Protect Your Heart
Being happy controls your blood pressure and decreases the risk of factors of heart disease. Research uncovered a major link between happiness and heart. The more you live happily, the more it improves the heart rate variability. Heart attacks are the biggest cause of death worldwide and happiness can prevent heart diseases. Happiness can be a reason for a healthy heart which reduces the risk of death by 11%, a study suggested. So,
Don’t Find Reason To Be Happy.
3) Happiness Promotes A Healthy Lifestyle
A happy person is the strongest person in the world as he/she can beat any problem and deal with any circumstances. Being happy promotes a range of lifestyles, makes you stronger, and improves your health. Happy people tend to eat healthier, highly nutrient fruits and vegetables that contribute to the range of health benefits and reduce the risks of chronic diseases such as diabetes, heart stroke, cancer, etc. Beyond this, being happy may also improve bat habits and compel you to practice good & things. For this,
Do, What Makes You Feel Good.
4) ‘Happy Face’ May Boost Immune System
You often notice, a grumpy person always seems to be getting sick. Why? Because their unhappiness and disturbed mind weakens their immune system and develops the risks of coughs and colds & other diseases. Least happy people are likely to have almost three times more diseases compared to happy counterparts. A healthy immune system may help you to protect from various health issues. So, it’s better to live happy and
Just live the moment you’re living in.
5) Happiness May Lengthen Your Life Expectancy
Happiness is the key to unlock the doors of the way you desire. A study published in 2015, the effects of happiness has a direct impact on your life expectancy. Happiness reduces the risk of heart stroke, stress level, and other chronic diseases, and enhances your survival rate. Higher well-being helps to revamp your mood, keep you active & positive, and enhance your health. Happiness maintains the balance between your negativity and poor health that considerably has a favourable effect on your life expectancy.
Being Happy May Help You Live Longer.
A happy and smiling face doesn’t only promote your beauty but it is also an ideal way to keep your health from top to bottom, inner to outer body parts. Focusing on the things that help you to stay happy will not only improve your life but also lead to a healthy lifestyle.
When ‘Happiness’ can do this much to your health then why find a reason to live happily?
Stay Happy, Stay Healthy
