According to reports, 85% of the world population is suffering from certain health issues such as headaches, migraine vertigo, hypertension, gastric problems, and spinal cord stimulation, etc. If you have been struggling with either of these and want to get rid of them, Sujok therapy might be the best option.
An alternative healing method is known for its easy procedure and effective results. In this post, we will elaborate on Sujok Therapy, its procedures, benefits and how does it heal common health issues effectively.
What is Sujok Therapy?
Let’s understand it in the simplest way possible. Sujok Therapy is a proven healing method, which combines acupressure and other healing techniques to treat mild body pains effectively. But, it cannot be performed for full-body pain management.
Introduced by Professor Park Jae Woo, Sujok Therapy is 100% safe and easy to perform. Additionally, it can be clubbed with other pain management therapies too. In its name, ‘Sujok’ Su stands for hand and Jok means palm. Thus, Sujok treatment focuses on the palm and foot to represent all the active body points corresponding to all other organs or parts in the human body.
This therapy is very useful to diagnose certain health problems quickly. Once you detect the problems, you can treat problems by putting pressure on certain points. While this is 100% safe and doesn’t have any kind of side effects, you don’t need any precautions throughout the treatment. Sujok treatment is completely natural and leverages natural force around the body to treat various kinds of illnesses. Therefore, it is considered one of the safest therapies in the world too.
Why Would You Need Sujok Therapy?
With today’s lifestyle, it is quite possible to incorporate certain techniques that are perhaps not suitable for your body. So, when you grow with the same habits like incorrect posture, pain-leading movements, and jerky motions, etc., they can lead to certain health issues such as constant headache, shoulder pain, lower back pain, and some mental disorders as well. While their treatments are costly, Sujok treatment might be a pocket-friendly option for you.
Besides treating these issues, Sujok therapy can be performed for diagnosing various ailments of your body. However, mental stress becomes the source of all misaligned aliments. It includes general stress, anxiety, and fear. With the help of Sujok therapy, you can easily address these mental disorders and prevent them from affecting your day-to-day tasks.
How Sujok Therapy is Performed in Common?
This therapy mainly incorporates acupressure. That’s because acupressure is proven to treat various health issues linked to mental and physical disorders. In Sujok therapy, experts stimulate specific points on hands or feet that correspond to the body parts in question.
- Thumb
In Sujok treatment, the two sections of the thumb – The tip and the lower sections represent the head and neck respectively.
- Index and Little Finger
Both Index and little fingers represent left & right arms respectively. Beginning from the bottom of fingers, the three sections show the upper, lower arms, and palm as well.
- Middle and Ring Finger
These both represent the right and left legs. Starting from the tip, the three sections represent the foot, calf, and thigh as well.
- Plumpy part of the palm (below the bottom of the thumb)
It connects with the diaphragm, to the left which represents the heart and lungs
- Palm
It represents the torso or stomach while the back of the palm is linked to the back. Similarly, the feet are divided into three sections, representing all body parts respectively.
To start healing certain health issues, experts will put pressure on specific points on hands and feet which are linked to different body parts. While sujok therapy solely works on the principles of accomplishing mind and body harmony and balance.
Tools Required to Perform Sujok Therapy
Sujok therapy is perhaps the most affordable option for treating health issues including migraines, headaches, and spinal cord stimulations. It is easy and quick and just requires a few common tools.
- Mini Rollers
- Ring-massagers
- Magnets
- Jimmy
- Thumb Pad
- Seeds
- Sticky Tape (It is optional)
Benefits of Sujok Therapy
In Sujok Therapy, the palm and foot represent all the organs and parts of the human body. The pressure is forced to some specific points to address the problems accordingly. Here are some proven benefits of Sujok Therapy;
1. It Helps Treating Mental Disorders
Sujok therapy works wonderfully in healing various types of mental disorders like phobia, depression anxiety, and addiction, etc. It improves physical and mental health to restore overall balance and promote harmony.
Suggested Read: Serious Effects of Stress on Your Hairs
2. Heals Injuries
If you have any injuries and looking for a quick way to heat them, Sujok Therapy might be the best option for it. Sujok treatment helps your body recover from injuries faster than other methods. It treats all types of injuries in the neck, feet, hands, and joints, etc. Additionally, if you have inflammation or other problems like arthritic pain, carpal tunnel syndrome, and else, Sujok treatment might help you get rid of them.
3. Diabetes
Sujok therapy is a variation of acupressure, which focuses on specific points across hands and feet to address ailments. It uses seeds, semi-precious stones, and some sort of pressure/stimulation to help relieve serious health issues like diabetes and stones.
4. Weight Loss
Obesity is one of the biggest issues faced across the world. Nearly 56% of US children are diagnosed with obesity. Sujok treatment has shown a great potential to increase blood circulation across the body. Additionally, it reduces the extra lipids from your body. Hence helps in weight loss.
5. Sujok Therapy Promotes Mental Peace & Harmony
Today’s generation is more stressed than ever before. What about students and working people, even children and senior citizens are stressed and have anxiety disorders. While mental disorder depends on emotion and relationships, it can be somehow treated with Sujok Therapy. You can get relief from pain and stress simply by putting pressure on the tip of your thumb. In Sujok treatment, experts apply pressure on specific points in your body which leads to mindfulness and peace.
This is how Sujok treatment has been assisting people in living a better life. So, whether you have mild pain such as headache, spinal cord, or worried about increasing stress and tension, Sujok therapy is undoubtedly the finest option for you. It is quick, easy, and won’t load on your pocket.
