Everyone deserves to enjoy a healthy sex life. Whether you want to clear your complexion, boost your mood, or want to cut your risk of cancer, sex plays a crucial role in this regard. But you know, sex is also good for reducing weight or burning extra calories. Yes, it’s true. Going to the gym daily might make your life a little hectic, sweaty and monotonous. If you badly want to reduce weight but don’t want to go to the gym, then here is an ideal way to do so; sex.
Yes, you read it right. If exercising at the gym is not a feasible option for you then you can always make it more fun at home in bed with your partner by introducing a bit more of a sex workout. Yes, it is true that your intimate time can become an intense workout that helps you burn calories. After researching and pursuing Kama Sutra, we have compiled the top 7 sex positions that will help you lose weight in 30 day.
Sex positions that will help burn your extra calories
Don’t want that extra weight on your body? Is your tummy peeking out of your Tee or Top? You can lose weight by performing different types of sex positions. So, let’s shed light upon them one by one.
1. Missionary style (takes turn on top)
Let’s start with the missionary position – this is regarded as a bit of warming-up exercise to get the blood flowing and energy going. The best thing about this sex position is that it is good for your core muscles, but it is simultaneously crucial to switch with your partner so that you have your partner for the warm-up phase. So, take your time to enjoy this initial phase of intimacy which is one of the top 7 sex positions that will help you lose weight in 30 day.
Read also: Build a home gym to maintain a high level of fitness
2. Lotus
One of the most intimate positions that can help you burn extra calories is Lotus sex. In this position, a woman sits on the man’s thighs with her legs wrapped around him. Though it is not a difficult position to perform, a little bit of work is surely involved here to get into rhythm and motion. You get a pleasurable experience, and it helps you reduce extra calories that’s why it is counted among the top 7 sex positions that will help you lose weight in 30 days.
3. Doggy style
Another sex position that can help you reduce weight is doggy style. It is among the most popular sex positions for both men and women. Saying that this position is a crowd favourite wouldn’t be wrong. This sex position targets the sensations and heats up this position a bit more. In this position, a woman is on her knees, and the guy penetrates from the back, and a woman gets to work on her thighs too. This sex position gives woman’s shoulders some extra workout.
4. Squatting cowgirl
If you (a woman) are concerned about reducing your thigh weight, then this sex position is ideal for you. Squatting cowgirl is among the 7 sex positions that will help you lose weight in 30 days. In this position, a woman lays on her partner, and they have their soles planted on the bed in a squatting position. This sex position makes it a great workout for women as it targets the lower body part, the butt, and the legs. Simultaneously, it is an intense body workout where you need to balance your upper body while squatting on your partner.
5. Bridge
Another best sex position helping you burn calories or reduce weight is Bridge. This sex position is considered the best sex workout that targets muscles from arms to legs. If you do yoga regularly, then you will be used to similar moves, but you do not need to take it to the same extreme level. In this sex position, a woman will support herself with her arms and legs, raising her hips in the air to form a bridge.
6. Wheelbarrow
The next sex position counted in the list of 7 sex positions that will help you lose weight in 30 days is Wheelbarrow. This sex position is regarded as the highest calorie-burning position. Yes, the longer you keep it going, the more gym-like exercise it will become. Here, a woman has to support herself entirely on her arms while the partner holds her lower body. This sex position is like an intense plank exercise that turns out to be really pleasurable.
7. Scissors
Last but not least, scissors is one of the top 7 sex positions that will help you lose weight in 30 days. This can be a little tricky, but it is good to burn extra calories. In this position, both partners lie down facing their legs to each other. They cross their legs while the man penetrates the woman. However, this position is best for people who want to take things lightly. Further, scissors is an excellent style for the inner thigh area because it requires a lot of strength to pull your partner towards you.
Final overview
If you want to reduce weight in more fun and pleasurable way that too within 3o days, then these are the must-try sex position for you. We hope that you found this blog informative and worth sharing. To read more such informative blogs, forget not to subscribe to our website blogs.
