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Natural Home Remedies For Sun Stroke- prevention and everything you must know

natural-home-remedies-for-sun-stroke

Summer is around the corner and hot weather troubles most of us. Heat can kill and damage integral and outer parts of the body. Among heat problems, sunstroke is the most common issue for most of us. For this reason staying outdoor for long hours, especially at noontime, is not recommended because it can lead to many health issues. A combination of direct sunlight and hot wind cause the sunstroke. Most people know it as ‘Heat stroke’. Studies told – sunstroke is the most serious condition.

On behalf of the studies, the normal temperature of the body is 37 degrees Celsius but it can be raised due to prolonged exposure in high temperature. And when the temperature rises above 40 degrees Celsius it can even damage your internal organs.

Although your body tends to absorb more than it can and we can’t overlook the damages it can cause. So it is necessary to treat the sunstroke before some serious health problems hit you. It is important to understand the main factors behind causing sunstroke, along with how to treat and natural remedies for sunstroke. 

We can deny the fact – no treatment can beat home remedies. Home treatment has the power to cure not even small cough & cold but serious health issues. Sunstroke or heat stroke is a common health issue and every year more than half of the people succumb to the disease. Though it is not a serious issue but its results can be critical, if not treated and taken precautions timely. Hence, before going for the other sunstroke treatments like allopathic, homeopathic, etc., try some magical home remedies to treat sunstroke. 

Before moving ahead, we must discuss the cause of the sunstroke in order to avoid before it cause major issues-

  • Dehydration
  • Exercising in hot winds
  • Exposure in heat and hot winds prolonged for hours.
  • Comes under direct sunlight
  • Overlooking the precautions.

What are the symptoms of sunstroke?

  • Redness on skin and rashes
  • Unconsciousness
  • Headache
  • Cramps
  • Body weakness
  • Nausea and vomiting
  • Dizziness
  • Excessive sweating
  • Confusion
  • Increase heart rate
  • Breathing issues

Let’s discuss sunstroke home remedies that help to cure it in ease

1) Onion juice- more than a taste enhancer

The name suggests that it is a vegetable and most people know it as cooking material or salad. Do you know, onion is one of the best and foremost home remedies for heat stroke. Onion is rich in absorbing properties and thus it is a good remedy.  

How to prepare– Multiple ways to use onion as a remedy are there. Make a paste of onion or squeeze some onion juice.

How to use– Apply the paste behind the ears and your chest that helps to bring your body temperature down. Another significant way is, you can eat raw onions in your salad or add some onion in your chutney.

2) Raw Mango (Aam Panna)- king of fruits

Besides being a king of the fruits, raw mango can add not only flavor to your taste but it is also known as one of the major home remedies to treat sunstroke. Also, it is a refreshing drink that can be used as a health tonic. It works like not only a remedy but you should drink Aam Panna three times a day to prevent yourself from sunstrokes.

How to prepare – Aam Panna is made up of ‘Kacha aam’ by adding various other major species such as cumin, fennel, black pepper, black salt, etc can cool down your body temperature. Boil some raw mangoes, separate the pulp from seed, add some species and heat the mixture for some time.

How to use– drink 2-3 glasses of aam panna daily by adding 2-3 spoon of the mixture in a glass of water.

3) Buttermilk– family member of the milk

The delicious summer drink buttermilk or ‘chaas’ taken with lunch or dinner due to some scientific reasons. It has some natural supplements that can control your body temperature and protects you from sunstroke. Some essential components present in buttermilk like minerals, vitamins and other nutrients make it one of the most effective sunstroke home remedies. These components also help to regain the lost energy and control excessive sweating due to heat.

How to prepare– take a glass of buttermilk and add some black salt and roasted cumin seeds in it.

How to use– Drink 1-2 glasses of buttermilk everyday.

4) Coconut water– a readymade serve

Coconut water is a good source of probiotics that helps in replenishing the body with all the essential vitamins and minerals that may be lost during excessive sweating or due to heat. Drinking coconut water 2-3 times a day keeps your body hydrated and controls body temperature. Coconut also enhances the quality of the skin and protects your skin from sunburn. So have some coconut water on summer days and say no to heat issues.

How to prepare– ready to serve itself

How to use– Intake at least one coconut water in a day.

5) Tamarind juice– sour but healthy

Tamarind is rich in components like vitamins, minerals, and electrolytes. It cools down the body temperature while supplying the essential nutrients. Tamarind drink also keeps the body hydrated which helps to prevent sunstroke. Most of the mothers and grandmothers use Tamarind as sunstroke treatment in summers for their family members.

How to prepare– either soak some tamarind in water or boil tamarind in water. Strain the water and separate it from seeds, mash the tamarind and add a pinch of sugar. Now it is ready to drink.

How to use– consume some amount of mixture daily.

6) Sandalwood Paste– wood but has wao factors

Sandalwood has cooling agents. Applying sandalwood on your body keeps you cool and also removes the red marks and rashes from the skin. It smoothens the skin and removes the harshness.

How to prepare- you can either rub sandalwood to make its paste or you can also use the readymade powder available in the market. Add some rosewater in it and make a paste with the help of water.

How to use– take some amount of paste to apply it on your face, chest or forehead.

7) Juice of coriander and Mint leaves- herbs like nothing else

On behalf of the Ayurveda, coriander and mint leaves have cooling agents that affect the body. Due to its cooling properties, coriander and mint are considered as one of the great natural remedies for sunstroke. A paste of coriander and mint can be applied to the body soothing hot itchy skin.

How to prepare – extract juice of coriander and mint leaves, add a pinch of sugar.

How to use– if how to treat sunstroke is your question, sunstroke drinking 2-3 glass of mixture in a day will help to protect from sunstroke.

These natural remedies for sunstroke are simple. Most of the ingredients are available in your kitchen that can beat the heat and make you feel better.

All these remedies not only heal your sunstroke but making them your habit in summers will also prevent you from the causes of sunstroke.

Apart from these, you can also prevent yourself from sunstroke by using a few simple tips and precautions.

Tips & Precautions for Heat stroke -before leaving your home

1) Always cover your head and face with a scarf and mask. Alongside, use a hat or umbrella while stepping out from home.

2) Try to avoid your presence under direct sunlight.

3) Drink ample water that will keep your body hydrated and cool down the body temperature. And don’t forget to carry a water bottle with you.

4) Consume energy drinks or aforementioned drinks before leaving home to protect the body from excess heat.

5) Opt for loose-fitting and cotton cloths to ignore the humid weather conditions.

6) Strive to choose light color clothes, they absorb less heat.

7) Do not skip your meal and try to eat healthy food items to ensure that the body has the right amount of vitamins, minerals, and proteins.


heat stroke can do many worst things to your body if not treated timely or didn’t take precautions. With some home remedies for sunstroke, you can fight with it and make your summers cool if planning for a trip or want to spend your holidays without any unwanted interruption. Obviously, no one wants to spoil their vacation because of health issues. These natural remedies for sunstroke will help you to protect from unnecessary hassles.

 

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