There is no denying that push-ups are one of the best exercises. Not only are they recommended by pro gym-goers, but they don’t even require special equipment. But did you know that this exercise offers different variations to target almost every muscle group of your body? If not, it’s true.
When we say this, we mean it; performing a perfect push-up can even target your leg muscles, depending on the variation. Getting excited? Then, let’s jump straight to the list of different push-ups without any further ado.
Best Push-Ups To Add To Your Workout Plan
Here are the 8 push-ups you can do to get a perfect body with well-defined muscles.
1- Wide Arm Push-Up
Wide arm push-ups are performed with palms positioned significantly wider than shoulder-width apart and are easier than standard ones. However, when performed with proper form, they help you get a wider chest while strengthening your core and arms.
2- Diamond Push-Up
A larger bicep always looks impressive and indicates arm strength; a larger tricep can make your bicep look bigger. The diamond push-up is one of the hardest push-ups to perform, but it will help you get a defined chest and triceps.
3- Dive Bomber Push-Up
If you are preparing a push-up workout plan, you must add the dive bomber push-up to it. When performed like a pro, this exercise works on your triceps, shoulders, core muscles, lower back, and hamstrings.
4- Single Leg Raised Push-Up
As discussed in the beginning, when performed with a perfect push-up form, this exercise can even target your leg muscles, depending on its variation. Single-leg raised push-ups serve for this and target quads, hams, glutes, and calves.
5- Spiderman Push-Up
Spiderman push-up is another variation to add to a push-up workout plan. It targets the chest, shoulder, triceps, forearms, core, hips, and leg muscles, so you must add it to your workout plan.
6- Pike Push-Up
Like the wide arm push-up, the pike push-up is easy to perform but has impressive benefits. It strengthens shoulders, triceps, upper chest, and rips. So, despite not being one of the hardest push-ups, the pike push-up is worth considering.
7- Up-And-Down Push-Up
While working out the whole body, you wouldn’t want to leave your forearms untrained, right? The up-and-down push-up is suitable for it. As you repetitively flatten your forearms on the floor and return to your perfect push-up position, it trains the forearm muscles with no extra effort.
8- Push-Up Rows
If you want to work on your balance, arms, shoulders, triceps, core, ribs, and chest simultaneously, push-up rows can help. You can perform this exercise with a brick or any other object you can lift while performing the push-up.
Killer Push-Up Variations
Push-ups are one of the best at-home exercises to improve your body. Here, we discussed different types of push-ups to target almost every muscle group in the body. You can combine 2 or more push-ups to take your workout to a whole new level.
FAQs
1- What will happen if you do 500 push-ups a day?
Doing 500 push-ups a day will allow you to develop insane upper body strength and get a well-toned body.
2- How many push-ups are good per day?
This will depend on your fitness goal and your current body fat percentage. If you have a heavy body and want to get fit, 200 push-ups a day would be more than enough. You can do 500 or more push-ups if you want to gain strength.
3- Can you get abs with push-ups alone?
Push-ups will strengthen your core and abs, helping them become visible. However, if you want to have well-defined abs, you must do some exercises like crunches.
4- What are the 5 hardest push-ups to do?
The hardest push-ups are aztec, areal 360-degree, handstand, and triple clap push-ups. Performing even one of them takes long training and exceptional reflexes.
