Everybody dreams of healthy, shiny, long, and thicker hair, and the best diet for hair growth can help you achieve it. Studies have shown that the causes of poor hair growth and health are deficiency of biotin, iron, and vitamins B12 and D. A balanced diet will fulfil the requirement of these minerals and promote healthy hair growth. But what foods are included in a hair growth diet? Don’t worry; we have done homework for you and listed the healthy foods that promote hair growth. But before you start with altering your diet, visit the nearest hair salon Oakland to consult your hair-related problems. A professional will examine your hair to suggest the best solution.
1. Eggs: A Source Of Protein And Biotin
When planning the best diet for hair growth, no one can forget to include eggs. Eggs are rich in zinc, selenium, and other nutrients, making them one of the best foods for healthy hair. They are also an ideal source of protein and biotin, two essential nutrients for hair growth. Protein is made up of follicles, and its deficiency can result in hair loss. Biotin helps produce keratin, a vital hair protein. Eating two or three eggs weekly would be sufficient for healthy and growing hair.
2. Berries: For Antioxidant And Collagen Production
Berries, such as strawberries, blueberries, raspberries, etc., are essential in the best diet for hair growth. They contain a high amount of vitamin C, which has antioxidant properties. Antioxidants protect hair follicles from being damaged by harmful molecules known as free radicals. The body also uses vitamin C to produce collagen, which strengthens hair. Hence, if you plan a hair thickening diet, add berries to your food list.
3. Spinach: Vitamin Provider
Spinach is a healthy green leafy vegetable rich in folate, iron, vitamins A and C, and other nutrients that are required for hair growth. It’s an ideal plant-based source of iron, which promotes hair growth. Iron also helps in the circulation of red blood cells and improves metabolism. Hence, it is a healthy food to add to the best diet for hair growth. You can eat 1 cup of fresh or ½ cup of cooked spinach a day.
4. Fatty Fish: Omega-3 Acid Source
You should add fatty fish like salmon, herring, and mackerel to the hair thickening diet. They are packed with omega-3 acids, which promote hair growth. According to a 2015 study by the NIH (National Institute of Health), 120 females ate supplements containing omega-3 and omega-6 fatty acids. They found decreased hair fall and increased hair density. Eating fish daily is also an easy way to care for your eyes.
5. Sweet Potatoes: Get Beta-Carotene
Our body converts beta-carotene into vitamin A, which is associated with hair health. A medium-sized sweet potato can provide 160% of your daily vitamin requirements; hence, it becomes an essential part of the best diet for hair growth. You can eat one sweet potato a day, which provides nutrients for hair growth and keeps your immune system and eyes in healthy condition.
6. Nuts: For Healthy Fats
Nuts are tasty foods to add to the hair thickening diet. They will provide you with a variety of nutrients for hair growth, like vitamin E, zinc, fatty acids, and B vitamins. Besides hair growth, nuts also have multiple health benefits, such as reduced risk of heart disease, weight regulation, better gut health, etc. Only 30 grams of nuts a day and you can meet all these benefits easily.
7. Beans: Source Of Protein, Zing And More
Are you looking for a plant-based vitamin source to add to the best diet for hair growth? If so, beans are your solution. They contain high amounts of iron, biotin, folate, zinc, etc., essential for hair growth. They also deliver several health benefits like lowering cholesterol, reducing blood pressure, regulating the bowel, etc. Hence, you must add beans to your diet for hair health. It is advised to eat ½ cup of beans every day.
An Ideal Diet For Hair Health
Beans, nuts, fatty fish, berries, spinach, etc., are foods that you can add to the best diet for hair growth. They also have other health benefits like lowering heart disease risk, improved vision, regulation of bowel, etc. Eat specific amounts of these foods to leverage amazing health benefits.
Frequently Asked Questions
1.Is milk good for hair?
Milk contains proteins and lipids that strengthen hair, while its calcium helps hair to grow longer. Nutrients like Vitamin A, B6, biotin and potassium are also found in milk, which are beneficial for hair.
2.What is the best diet for hair growth in summer?
Papaya, avocados, legumes, shellfish, etc., can help you prepare the best diet for hair growth in summer.
3.Is rice water good for hair?
Rice water is beneficial for hair. It promotes elasticity, increases volume, controls frizz, and protects them from damage. Moreover, it is good for all types of hair.
4.How to protect hair from damage??
Avoiding heat, boosting vitamin intake, and massaging your scalp can strengthen your hair roots and protect them from damage.
5.Can hair grow back if you stop eating sugar?
If you experience hair loss due to high blood sugar levels, you can reverse it by reducing your sugar intake.
