Did you take a resolution in this New Year- 2020 to get fit or plan to join GYM to lose your weight or get your body in shape? But your busy schedule does not let you start it or you are a traveling person and unable to preferred GYM, riding an electric bicycle and other machines workout? Is that so? Then no worries, we find ourselves with Top 10 At-Home Exercise that helps you to stay on track, no matter where you find yourself. Using only your own body weight, these versatile moves can help you to create your own lifestyle and keep your body fit.
1. Push up
Pushups are the traditional workout that is beneficial for building upper body strength. They work for the triceps, pectoral muscles, and shoulders. When done with the proper form, it can also help to strengthen the lower back. Pushups are the most rapid and effective exercise to build up body strength.
2. Skipping
Skipping is the easiest and effective workout that affects your entire body. It uses abdominals to stabilize the body, shoulders, and arms for turning the rope and legs for jumping. It is an ultimate exercise that gives fun and allows children also to skipping rope and start burning calories from childhood.
3. Supermans
This exercise is a great way to stretch your lower and upper body. This move also works your glutes and hamstrings and increases your core strength. This exercise helps to increase the isometric strength and also have a better application to more dynamic movements found in bodyweight training.
4. Side-bending
Side-bending brings extreme balance to your entire body. Besides improving flexibility in the spin it lengthens the abdominal muscles, hips, and thigh. It also helps to stretch your muscles between the ribs. Additionally, side bends can stretch the abdominal and digestive organs. More importantly, pregnant women can also benefit from a gentle side.
5. Sit-ups
This move is very effective to target your abdominal muscles. While performing sit-ups, it uses your body weight to strengthen and gives various benefits to the body such as core strength, revamp muscle mass, athletic performance, etc.
6. Bent Knee Push-up
If we talk about Bent Knee Push-up, then it is very effective for the body as it strengthening and toning the chest, triceps and shoulder muscles.
7. Front Plank
This move is harder than it looks but an effective one. It will work for back and abs. When performing effectively, it can improve your stability, reduce injury and maintain mobility. The front plank is the most effective way to build muscle and strengthen your core.
8. Glute Bridge
Glute Bridge is a great way to enter the world of exercise. It helps to control the movements of the body. Additionally, it is the key to increase posterior chain strength, power, and performance.
9. Downward-facing Dog
Downward facing dog is one you definitely learn as a beginner. This pose has several benefits as it brings blood flow to the brain. It also helps your muscles to strengthen, lengthens and energizes. If you learn it correctly, you will definitely reap all the rewards of the pose.
10. Squat Jumps
You may be familiar with the jumps but doing a standard squat with your feet and shoulder-width apart. The squat movement helps to build power. You may also try other examples like box jumps, long jumps, frog jumps and split squat jumps.
So, whether you are a traveler or have a busy schedule, try these home exercises to get fit in 2020. Going GYM daily for a workout is not necessary. Several moves can be done at your place also if you are keen for energetic body.
