The secret of getting glowing skin doesn’t lie in external beauty hacks; instead, a natural skin glow drink can create magic. Experts believe that our skin reflects the body’s inner health, and our bad lifestyle choices leave dark spots and acne on the skin. So, healthy drinks can effectively treat various health problems and purify your deep skin surface, leaving a detoxifying effect.
Are you looking for these skin glow drinks? Stay tuned to the blog to discover healthy drink options that induce healing effects on the body and make your skin surface more glowing and smooth.
7 Healthy Drinks Good For Your Skin
Cosmetics products can only enhance your skin glow externally. However, you can consume the best skin glow drink made up of simple natural ingredients to get a healthier glow for your skin. Here are the effective drinks that you can add to your daily morning routine:
Lemon Water With Honey
According to the article Medical News Today, lemon water has refreshing nutrients like vitamin C, which hydrate your skin. It is the simplest and healthy skin glow drink to add to your morning routine. Take a lemon and squeeze it into lukewarm water, add two or three spoonfuls of honey to mend the citric taste of the lemon, and steer it well. Drinking it in the morning with an empty stomach is advisable to get an effective result.
Green Tea
The active ingredients of green tea provide the effect of deep metabolism for your skin. To prepare your green tea, you can brew green tea leaves in boiling water for 2 to 3 minutes and add honey if you want to add sweetness. Otherwise, you can buy green tea bags, dip them into a cup of warm water, and dissolve slowly to prepare the tea. Green tea effectively works to detoxify your skin layer, decreasing acne and enhancing pores.
Fresh Fruit Juices
Fruits contain major nutrients and different vitamins that rejuvenate deep skin layers. You can add apple juice, which has anti-aging properties to renew skin cells; oranges have vitamin C nutrients; and pomegranates effectively manage hyperpigmentation. So, these fresh fruit juices are the best skin glow drink to add to your daily lifestyle. Avoid taking packaged juice that might contain preservatives; you can peel these fruits and use juicers to make your natural and healthy drink within a few minutes.
Cucumber & Spinach Juice
You can use cucumber and spinach juice as the best nutritious skin glow drink. It has a high fiber content that removes toxins from the skin and leaves a natural shine. Also, both are rich in Vitamin A, which works for pigmentation problems, dark spots, and acne. To prepare the juice, take a blender and add a freshly chopped cucumber with 12-15 spinach leaves, then add 1/4 cup of water and blend it well to get the juicy texture.
Beetroot & Carrot Juice
Two root vegetables, beetroot and carrot, have been known as the powerhouse of nutrients. It has essential Vitamin C and antioxidant properties that remove toxins from the stomach and improve metabolism in the body. As a result, less pigmentation, acne, and dark circles will give you a hydrated glow. For juice preparation, chop a medium-sized beetroot and two carrots, transfer them to a blender, and add 1/4th cup of water; you can add a small layer of ginger to improve the taste.
Fresh Coconut Water
It is one of the most common skin glow drinks consumed by individuals in the morning. Coconut water is rich in vitamin B2, vitamin B3, and vitamin C, which helps to fight skin problems like wrinkles and fine lines. Starting your day with a full glass of coconut water will boost your skin through collagen production, improving skin hydration and elasticity. Coconut water has the best taste, which makes it the preferable skin glow drink.
Turmeric Milk
Turmeric contains a bioactive compound and antioxidants that reduce skin inflammation. Consuming turmeric milk regularly can purify the blood and remove toxins, leaving an enhanced skin tone. In Ayurveda and ancient Hindu texts, the magical properties of turmeric have already been versed in discussions of skin benefits. To prepare turmeric milk, take a glass of boiled milk and add half a spoonful of turmeric powder; mix it well to blend the turmeric powder completely. You can add honey or jaggery powder to make it sweet.
Get Glowing Skin With a Healthy Drink!
As you can see, there are various natural skin glow drinks that you can add to your daily routine. It will be a useful step to add glow to your skin tone through natural healing therapy with organic ingredients rather than using any face wash. You can start your day with any of these healthy drinks and prepare them at home without hassle. Keep following TrendtoReview to know about more such interesting facts!
