Packing your lunch is an important task when you’re taking steps forward to a healthier lifestyle.
We all know breakfast is the most important meal for the day. But it doesn’t mean that rest meals aren’t important. Lunch is equally important for health if you’re looking forward to a healthy lifestyle. If you’re following a strict diet chart then it becomes more important to focus on your lunch. Having a well-balanced lunch not only provides an opportunity to meet the goals of the day and stay energized but it helps to fuel your body with required nutrients and minerals. Taking the importance of lunch into account, what to cook and pack daily in your lunch box would be quite complicated. Though, eating your lunch at home is a little easier than thinking about what to pack in lunch daily when it comes to accomplishing a nutritious diet. .
Packing A Healthy Lunch Everyday Is Tough!
When you’re working, the first thing that strikes your mind is cooking and homemade lunch. Most working people follow a healthy diet to stay fit and more active in their day to day life. So they prefer to eat homemade healthy lunch while keeping restaurants and canteens food at bay. While having a busy schedule in the morning, it’s tough to stay motivated about what to cook and pack in a lunch box that also doesn’t affect your daily routine and can fuel you up with nutrients, minerals, and other compounds.
Before diving into the tips, let’s be real. Packing a lunch every day, whether it’s just for you, your husband or the gaggle of kids can be tough. Why? Because besides its healthy factor, taste comes first, especially for your kids. It’s hard to satisfy the taste of your family with healthy food in a rush of the morning routine.
Therefore, most people may be surprised to know that packing a healthy lunch would be this much expensive because eating healthy is more expensive than eating rubbish. It is absolutely okay to eat less variety in your food but putting your health at risk while eating unhealthy it’s not a wise choice.
Packing a healthy lunch box daily doesn’t require much effort if you’re following smart tips. A little planning and an adequate knowledge of nutrients can go a long way to help you pack a healthy lunch. So with some tips, we strive to make your hassle How to pack a healthy lunch for work or school easy. These 5 minutes or less to prepare food items will meet your daily requirements of nutrients and boost up your energy.
1) Choose Nutrients Loaded Food Items
Pre-selection of veggies will reduce more than half of your morning tasks. Also, if you choose nutrients loaded veggies, you will take less time to think about what to add in your lunch when it comes to packing a healthy diet. To follow your healthy diet, selection and appropriate knowledge of nutrients loaded fruits and vegetables can go a long way to help you pack a healthy lunch. Despite chasing your taste and choosing your favorite food, choose the food items including beverages that are filled with nutrients and cook them into your own way.
Quick Idea– Whole wheat flour, paneer, green veggies like spinach, broccoli, cucumber, lentils, brown rice, etc.
2) Get Creative With Veggies
Got disappointed with continuously witnessing the raw veggies in the lunch box and left them being untouched? Don’t worry, we have an idea for you to solve your purpose of packing raw baby carrots in the lunch box daily. Actually, raw veggies like baby carrot, cucumber, spinach are loaded with nutrients, minerals, and other rich compounds that help to boost you faster and also beneficial for your entire body health. Right? Okay! This time pack these veggies with dip guacamole or hummus along with raw veggies and see what happens. Also, consider your cooking method. If you or your partner likes grilled, roasted or half-cooked veggies then try some recipes with some spaghetti sauces.
Quick Idea– Get some corn, broccoli, sweet potatoes, cheese sauce, in a pan, sprinkle some spices according to your taste, and you are good to go.
3) Think Out Of The Box
If you’re bored with finding the same dishes in your lunch box, it’s time to get some more creativity with your food items. While filing your tiffin box with proteins and other beneficial compounds is your first priority, you can cook something more interesting with your food items.
Take a break from regular lunch items and have some twists with your cooking. Like sandwiches with lean, low-sodium deli meat is an easy way to add proteins to your lunch with some different tastes. You can also make salad sandwiches by adding cheese slices.
Quick Idea– Also add some hard-boiled eggs, lentils, greek yogurt, tofu cubes, roasted nuts, etc. in your lunch box or between your bread slices and you are all set to share your healthy lunch with your friends.
4) Add Some Liquids
There is no second thought about how staying hydrated is necessary for your healthy life. If you are thinking about how liquids can help in staying healthy via your lunch when we are discussing how to pack a healthy lunch. Well, let us tell you that staying hydrated throughout the day is equally important as eating healthy. However, it is critical to maintain energy levels high through a liquid diet. If you often skip drinking water due to the work burden, make sure to include water-packed food in the lunch. Either you can add these foods with your meal or you can make them a proper meal to keep you hydrated. You can also add oatmeals or ready to eat caramel made with milk and topped with fruits and nuts. That not only enhances the taste but also fuels you up with required minerals.
Quick Idea– Just take some ready to eat fruits like some fresh strawberries, grapes, bell peppers, etc and also add watermelon, muskmelon, and many more.
5) Make Your Box Colorful
Packing your lunch with full of colors boosts up your daily intake of important nutrients. Colorful food doesn’t really mean to add food colors in your diet. Colorful fruits, which are really mean vegetables and fruits, contain several vitamins and minerals we require with lower calories. Along with maintaining good health, they are also ready to serve. Adding more colorful fruits and vegetables to your diet is a great step to improve your health. You can add green, red, purple, orange, all colors in your diet to make it healthier.
Quick Idea– A simple way to make a colorful lunch box is just cut some fresh fruits and veggies together, add some spices for flavor, and make a nutrient-loaded salad for you.
While choosing and cooking a healthy meal for lunch, a healthy diet also requires proper pre-planning or a proper diet chart in your kitchen to follow. One night prior, you have a bit of time to choose which piece of fruit or what type of whole grain bread you can use tomorrow morning to make your healthy lunch. Or weekends can be more powerful to make a proper time table and collect all the required ingredients for the entire week and follow this weekly routine is another great way to follow a healthy dietary chart.
Staying healthy is a great way to contribute to a healthy lifestyle and motivation is the first ingredient for this. It requires everywhere, be it staying fit or packing a lunch, staying stocked up and energized in your daily routine is the most important thing. So these tips on How to Pack Healthy Lunch will deal with the motivation as much as practical healthy recipes and tips do.
