Summer is always the time for enjoying outdoor activities, such as picnics; with this pleasure comes dehydration of the skin. But worry not—today, in our blog, we list 5 tips on how to hydrate skin naturally in summer. During summer, our skin bears heat, humidity, and UV radiation, which causes it to lose its moisture and become dry and itchy. This makes it important for us to keep our skin hydrated by using skin-hydrating products and strategies. However, in this blog, we have restricted our focus only to the natural ways to hydrate your skin. Let’s delve into them:
How To Know Your Skin Is Dehydrated?
It is quite easy to spot dehydrated skin; here are a few signs of having dehydrated skin:
- You have shiny and healthy skin, but it suddenly becomes dry.
- You may have bumps all over your face, primarily on the forehead and cheeks.
- Your skin feels rough, patchy, stretchy or scaly.
- You have white marks after running your nails through.
- Your lips may also turn dry.
How To Hydrate Skin Naturally In Summer?
Having dehydrated skin and don’t want to use chemical products. We have brought you a list of 6 tips and strategies to naturally hydrate your skin.
- Drink Enough Water
This advice is crucial on our list of how to hydrate skin naturally in summer. It may sound quite obvious, but we often forget to follow this advice. Drinking enough is a must in summer, as heat can drain moisture from our skin, making it dry, itchy, and dehydrated. Our skin is made up of 3 different layers: epidermis, dermis, and subcutaneous fat. Our topmost layer is known as the epidermis, which plays a critical role in protecting against the external environment’s harmful impact and regulating the amount of water evaporating from our bodies. If the topmost layer does not contain enough water, our skin might become itchy or dry. Drink at least 2-3 litres of water daily to keep your skin healthy and hydrated.
- Use Aloe Vera Gel
Aloe vera gel is one of the best natural ways to hydrate your skin. It ranks second on the list of how to hydrate skin naturally in summer. Aloe vera has many benefits, such as speeding up the recovery time from a wound or injury to the skin. It can also reduce the healing time of first-degree and second-degree burns and remove or repair the skin cells burnt due to the sun. Aloe vera contains 98% water that helps in moisturizing, soothing, and hydrating the skin, making it more flexible and supple rather than stiff and leathery
- Use Coconut Oil
Coconut oil ranks 3rd on our list of how to hydrate skin naturally in summer. It is one of the most widely used natural oils that moisturise the skin and also has many other benefits. Such as
- It helps in fighting acne and prevents damage from microorganisms.
- Like aloe vera, coconut oil also supports healing.
- Coconut oil helps maintain an even skin tone.
- It also makes the skin more elastic, therefore working as an anti-ageing agent.
Remember, coconut oil can feel heavy when used raw, but it still benefits your skin because it’s rich in saturated fats; coconut oil works best as a defensive barrier.
- Eat Water-Rich Foods
Dehydration in our skin is not just because of the heat our skin has to endure but also because of the eating habits which have become a part of our lifestyle. If you have any of the signs we mentioned earlier, then now is the time to include water-rich foods in your diet and ensure that you have enough Vitamin A, C or E. Let’s dive into the list of foods and fruits that you can add to your diet:
- Watermelon: It contains about 90% water and is a rich source of minerals and phytochemicals, such as lycopene, vitamin C, and beta-carotene, all supporting skin health. This is one best ways how to hydrate skin naturally in summer.
- Orange: Oranges contain about 80-90% water and are also a great source of Vitamin C. One of their best parts is that they are easily available in grocery stores.
- Yogurt: Yogurt promotes gut health and is a great source of water. One portion contains more than 80% water.
- Vegetables: If you have already incorporated vegetables into your diet, that’s good; if not, now is the time to do so. Vegetables like broccoli contain at least 80-85% water.
- Other hydrating foods include on your list of how to hydrate skin naturally in summer: avocado, sweet potato, pickles, soups, protein shakes, nuts and seeds, and cucumber.
- Detox At Least Once Every Week
Another piece of advice on how to hydrate skin naturally in summer is to go through a detox at least once a week. If you are thinking about detox, it simply means removing toxins from the body; these toxins can enter the body through the environment, food choices, etc. Our kidneys, lungs, liver, kidneys, colon, etc., can remove harmful substances all by themselves. How does this even matter? Skin is the largest organ in our body, and it can also go into self-cleansing mode if you stop using the products for at least a month.
Others
Apart from the above-mentioned tips and strategies on how to hydrate skin naturally in summer, you can also follow the mentioned tips and strategies:
- Get an optimum sleep of 8 to 9 hours.
- Limit or avoid smoking.
- Switch to a gentle cleanser.
- You should prefer a diet that is rich in essential fatty acids.
- Use a hydrating sleep mask.
- Create a moisture barrier with petroleum jelly.
- Try to reduce your stress levels.
Our Take On This
We hope our list of tips and methods for naturally hydrating skin in summer has given you some of the best advice. However, this list of how to hydrate skin naturally in summer is not exhaustive; feel free to comment on the tips and strategies you follow in dealing with dehydrated skin. Also, it is general advice to drink at least 8-9 glasses of fluid, which can include fruit juices, milk, coffee, etc.
FAQs
How do I start skincare?
Cleanse, moisturizing, and Applying sunscreen are three basic steps to starting your skincare journey.
What is the best skincare routine?
The best skincare routine involves using the divide and conquer approach, treating different face parts with different products and techniques.
Which is the best night cream?
Kama Ayurveda Rejuvenating and Brightening Night Cream is the best night cream for all skin types.
What hydrates the skin fastest?
Moisturizer Layering is the fastest way to rehydrate the dry skin.
How do you hydrate the face overnight?
Hydrating Serums are the best products for hydrating the face overnight.
