Work from home was never so common like today. But the pandemic has changed our thoughts and life as well. But are you aware of the health issues you can face while working from home? If not, continue reading the blog.
A study, conducted by the researchers at the University of California, observed the social, behavioral, and physical impacts of work from home on people. In the research, they found that work from home is a great challenge and a large number of people face overall health issues including physical and mental stress.
Have you been working from home since 2020? Did you notice any change in your physical and mental health? If not, you have been following a healthy lifestyle, that’s good. But, here is detailed coverage on the health issues you can face while working from home. If you are currently working remotely, you are likely to experience either of these. Therefore, kindly gauge through this post and learn how to prevent or control these health issues..
5 Common Health Risks of Working From Home With Their Solutions
From lack of exercise to poor eating habits and unhealthy exercise, there are many reasons that affect your body and mind while working from home. Working from home is easier said than done. But in reality, it is more challenging than working in an office as it brings various factors with it. Here are a few health issues you can face while working from home.
Weight gain
One of the common health issues you can face while working from home is weight gain. Most of us choose an abnormal sitting position, unhealthy diet, and no workout that add unwanted weight to our body and turn to obesity. Sitting prolonged in one posture may lead to various health risks besides obesity.
How to Control- Following a healthy lifestyle plays a key role in preventing weight gain. Regular exercise, adequate sleep, and a balanced diet are a few ways that you need to consider in your daily routine to control your weight.
Back strain
Sitting in the wrong posture for prolonged periods of time is one of the challenges of working from home for employers. It can tighten muscles of the neck, shoulders, and arms that may lead to pain. To prevent back strain, it is important to sit in the correct position with your elbows at 90 degrees and back straight. It is better to set up a table and chair for your office hours.
How to Prevent- To prevent the back strain keep moving your body every half hour. Get up from your seat and do some stretching to avoid stiffness.
Learn how to rescue and prevent lower back pain while working from home.
Stress eating
Domestic responsibilities, teaching children at home, attending family, and work from home pressure- attending all tasks at the same time can add stress and cause a craving for sweets and snacks. This combination with a lack of exercise can disbalance your routine and lead you to a poor lifestyle.
What to Do- Try to maintain a good balance between your official and domestic life. For this, make a time table and follow a healthy lifestyle including a healthy diet, regular exercise and keep your stress level in check.
Loneliness
While working from the office let us meet our colleagues, friends and new members that make us feel fresh and boost our mood, on the other hand, work from home makes us isolate. Being confined at one place for a prolonged period with work stress gives rise to feelings of depression and loneliness. It is one of the health risks of working from home often seen in people.
What to Do- It is essential to do yoga and medication and also stay connected to your friends and your colleagues who entertain you and keep your spirit high.
Insomnia
Homelife, workload, and prolonged screen timing can contribute to eye pains and hamper your sleeping patterns that can cause insomnia. However you can’t reduce your screen time, but to prevent challenges of working from home during the lockdown, you should avoid other unnecessary use of gadgets like mobile, tablet, TV after office hours.
How to Improve- Reduce unnecessary screen timing, take off your eyes from the screen between your work and practice quick exercise and eat green vegetables.
You can simply fight with all challenges of working from home during lockdown if you understand what makes you feel stressed and how to maintain a balance between your personal and official life. Once you understand it, it will be easier for you to perform work from home and work of home at the same time. Just make a timetable and follow it strictly.
