If you are an avid fitness fanatic, you probably have a subscription at a local gym, which isn’t cheap, and comes rain or shine, you go through your grueling weights routine before making the trip back home. Assuming you are a regular at the gym, have you ever considered investing in some gym apparatus and working out at home? If you have the equipment you use at home, you don’t need to renew that pricey gym subscription and it won’t take long before you recoup your investment.
Wide Range of Fitness Equipment
The leading Thai supplier of top-quality gym equipment offers a diverse range of fitness equipment, which includes the following.
- Dumbbell set – Regardless of how much weight you lift, investing in a pair of dumbbells basically empowers you in so many ways. Each dumbbell has its own case that contains the bars, the weights and the screw stops; the great thing about adjustables is you can structure your weight training. One power block contains 180lb of weights and 8 bars to add weight, so you can prepare several different weights without having to add weights to the bar. You can go from 5kg to 20kg on a single bar, or anything in between and with two units, you can work both sides together, rather than switching arms.
- Kettlebell handle & weights – The kettlebell is an integral piece of kit for any gym and you can add weight as and when you need to. The Internet hosts a wealth of resources for weight training and you can find diagrams to show you different ways to use a kettlebell. This equipment hardly takes up any room, making it ideal for a small gym and once you have invested in a home gym, there are no more training expenses and regardless of the weather, you can work out in comfort.
- Treadmill – Investing in a treadmill means you can complete your road miles without even leaving your home. The unit is compact and has numerous speeds, while you can track your progress when using the machine. No more winter running when you have your own treadmill and think of the time you save when you no longer need to drive to the gym, not to mention the fuel costs. Here are a few tips for effective strength training.
- Upright cycle – Cycling is great exercise and essential for top cardio stamina; create a space next to your treadmill for a state-of-the-art upright bike and you have everything you need in your home gym. An easy-to-follow digital screen records your progress and with memory settings, you can create sessions that become progressively harder. You might prefer a recumbent bike, which is more versatile than an upright cycle; you can measure the number of calories burned and keep track of your heart rate as you work.
- Multi-feature weight training station – This handy piece of equipment develops both upper and lower muscle groups; chest, abdomen, triceps and biceps are all worked when you use such a station – simply move the pin to change the weight. A sturdy seat and backrest mean working out in comfort and you can develop your calf and thigh muscles as well as the upper body.
Designing your Gym Layout
The best way to design a home gym is take measurements of the room you are going to use and create a ‘to-scale’ diagram. One wall should be completely mirrored, you can do this with mirror tiles, which are inexpensive and easy to attach to the wall. When search online for a Thai supplier of weight training equipment, check the dimensions of each piece of equipment and see what fits where. No one should take their physical health & well-being for granted and long periods of inactivity is not good for anyone.
Of course, no one expects you to build your home gym overnight; start with the basics; a workout mat, a set of dumbbells and a treadmill and you are good to go. Add up your gym costs over the past 5 years and you will get an idea of the money that you can save by investing in top-quality gym and fitness equipment. Order some motivational wall art to create a winning ambience, put on your Bluetooth headphones and start working out in your brand-new gym.
