Cardio exercise, also known as cardiovascular or aerobic exercise, is essential for good physical and mental health. These exercises raise the heart rate for faster blood pumps. It delivers more oxygen throughout the body, ensuring good health for the heart and lungs. Performing cardio regularly also helps lose weight and maintain a healthy fat percentage. You might be excited to perform these activities after learning the amazing benefits of cardio exercises. But what if you can’t go to the park daily to exercise? That’s why we have curated a list of the best cardio workouts at home. Read along and learn about the beneficial exercises.
Home Cardio Exercises
You should get at least 150 minutes of moderate cardio activities a week. Scroll down and find the cardio exercises to add to your weekly routine.
1.Lateral Shuffles
Lateral Shuffles raise your heart rate and help strengthen your quads, calves, hip abductors, hamstrings, and glutes. If you are looking for effective cardio workouts at home that work on different muscles, try them now.
How to perform the exercise
- Stand with your legs hip-width apart.
- Lean slightly forward, bending your knees and hips and bracing the core.
- Move left with 3 to 4 small shuffle steps.
- Take a brief pose and return to your starting point with shuffle steps, maintaining the same pose.
- Repeat the same process and keep moving left and right.
2.Skipping
Skipping is one of the best cardio exercises for fat loss, toning your calves, tightening your core, building stamina, and improving lung capacity. Only 10 minutes of skipping a day can help you burn 150 calories.
How to perform the exercise
- Stand straight with legs zipped together and feet planted on the ground.
- Hold both ends with both arms and extend your arms off your side at the same distance apart from the body.
- Rotate your wrist in the same direction so the rope circles from top to bottom.
- When the rope reaches your feet, take a small jump and let it come over your head.
- Keep repeating the exercise while ensuring synchronised movement of your leg and wrist.
3.High Knees
High Knees are one of the great cardio workouts at home that activate your quadriceps, hamstrings, calves, glutes, and hip flexors. It not only improves muscular endurance but also develops balance and coordination. High knees can also strengthen the lower body.
How to perform the exercise
- Stand straight with arms on both sides.
- Lift one leg towards your chest while pumping the alternate hand up.
- Bring down your leg and hand.
- Do the same with the other leg and its alternative hand.
- Rhythmically repeat the same exercise while staying at the same place.
4.Mountain Climbers
If you are looking for the best cardio exercises for fat loss, try mountain climbers. It burns calories while toning and sculpting the midsection. Additionally, mountain climbers work on the lower back, glutes, and hamstring— all muscles that help maintain good posture.
How to perform the exercise
- Get into a push-up position.
- Bring one of your knees towards your chest, with the other one resting on the floor.
- Jump and switch your legs in mid-air, bringing the other foot towards the chest and the first one leaving on the floor.
- Keep repeating the process while maintaining a posture of your body.
5.Burpees
There is no way you can look for the best cardio exercises for fat loss and forget to add Burpees to your routine. Burpees are great cardio workouts at home, serving to increase power and agility, better balance and coordination, enhanced fat burning, and improved cardiovascular fitness.
How to perform the exercise
- Having your feet shoulder-width apart, stand straight on the floor.
- Do a squat and place your hands on the floor in front of you.
- Jump explosively and take a push-up position.
- Bring your legs back to the original position with another explosive jump.
- Stand up, taking your hands straight in the air.
Also Read: Top 10 Home Exercises That Ameliorate Your Body And Mind This Year
Kick-Starting Your Day With Cardio
So now you have learned about the top 5 cardio exercises to do at home. As you might have understood, you don’t require equipment to perform these exercises; you can do them with mere small movements. As most of these exercises are tough, we suggest performing them at the speed and intensity that works for your fitness level. You should also get advice from professional trainers if you need assistance with planning your cardio schedule.
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Frequently Asked Questions
Ques: 1 What do you understand from cardio exercises?
Cardio is also called aerobic or cardiovascular exercise. It refers to any physical activity that requires you to breathe harder and increases your heart rate, such as skipping mountain climbing and high knees.
Ques: 2 Can we do cardio every day?
Doing Cardio exercises every day has amazing benefits, such as improved cardiovascular health, increased metabolism, and weight management. However, you must not overdo them; otherwise, cardio can affect your health.
Ques: 3 Is it safe to do cardio with weights?
Combining cardio exercises with weights is a good decision, and it can help you lose weight, burn fat, and build muscles faster.
Ques: 4 What are the types of cardio?
There are three types of cardio training: HIIT (high-intensity interval training), MISS (moderate intensity steady state), and LISS (low-intensity steady state ).
