Ayurveda is an ancient approach to healthy living. It promotes health and wellness by blending natural ingredients, food, and a few traditional techniques.Ayurveda places foremost importance on food; what and how you eat is crucial to one’s well-being. According to Ayurveda, proper food combinations balance the three energies or doshas: Vata, Pitta & Kapha. Therefore, it is important to recognise the best food combinations according to Ayurveda.
In this blog, we will delve into the 7 best food combinations according to Ayurveda, which everyone must try to promote balance and vitality.
Ayurvedic Food Combinations For Better Health
So, you have been hearing about the significance of food in Ayurveda and are curious to know more. Here are the best Ayurvedic food combinations for a balanced and harmonious approach to eating. So, let’s start with the best food combinations according to Ayurveda.
1- Cinnamon & Honey
If you suffer from fluctuating blood sugar levels, cinnamon and honey can help you control them. Despite being sweet in taste, this is among the best food combinations according to Ayurveda. The icing on the cake is that this combination also has antioxidants and antimicrobial properties, which support the immune system and fight infections.
How to consume –
- Add a pinch of cinnamon and a teaspoon of honey to a cup of warm water.
- Add both ingredients to your oatmeal or smoothie.
2- Ginger & Turmeric
Ginger and turmeric have strong anti-inflammatory properties, which aid digestion, reduce inflammation, and boost immunity. So, if you frequently face digestive issues, colds, and fevers, ginger and turmeric are among the best food combinations according to Ayurveda, to boost your immune system.
How to consume-
- Make ginger or turmeric tea. Boil water with a few slices of fresh ginger and a teaspoon of turmeric powder. Add a teaspoon of honey and lemon to taste.
3- Youghurt & Sweetener
Have you ever noticed that our mother feeds us a spoonful of curd and sugar before we go for an important task? If yes, you will understand the reason behind it today. This combination balances the sourness of yoghurt and enhances its cooling properties. Therefore, it is considered among the best Ayurvedic food combinations that keep the body cool and calm.
How to consume-
- Add sugar, honey, or any other sweetener to a small bowl of curd and consume slowly.
4- Lentils & Rice
Lentils and rice are another combination of the 7 best food combinations according to Ayurveda. They are a complete source of protein and are also rich in fibre, vitamins, and minerals, making them the complete nutritional package for the body.
How to consume –
- Try making simple lentils and rice and serve them with salad.
5- Coriander & Cumin
If you are looking for effective Ayurvedic food combinations, coriander & cumin are the best Indian spices. Rich in anti-inflammatory properties, these two ingredients are good for digestion. Besides this, regular consumption of these two ingredients may alleviate the symptoms of health conditions like arthritis, inflammatory bowel disease, and rheumatism. Therefore, it is one of the best food combinations according to Ayurveda, for better health.
How to consume-
- Add them to your foods, soups, stews, or curries for a flavourful and healthy taste.
- You can also drink water from overnight-soaked coriander and cumin seeds.
6- Almonds & Dates
Almonds and dates are the best food combinations. They are highly rich in nutrients, such as proteins and healthy fats, making a perfectly balanced diet. According to Ayurveda, the combination balances vata dosha and provides sustained energy without causing discomfort to the digestive system. Thus, it is regarded as one of the best food combinations according to Ayurveda.
How to consume-
- Sprinkle crushed almonds and dates onto your smoothie and desserts.
- Try eating a handful of almonds and dates raw.
7- Cooked Food & Salad
Ayurveda recommends including fresh salad, such as carrot, cucumber, onion, tomato, and beetroot, along with your meal. These vegetables provide a diverse range of nutrients. Raw vegetables are high in enzymes and fibre that support digestion. On the other hand, cooked food, like lentils and rice, offers warmth and nourishment. This combination ensures a balanced meal that satisfies the stomach and taste buds and supports overall well-being. Therefore, cooked food & salad is one of the healthiest food combinations according to Ayurveda.
How to consume
- Finely chop cucumber, carrot, or any other vegetable you prefer, and sprinkle a pinch of salt & 2-3 drops of lime juice to enhance taste.
Promote Your Health With Ayurvedic Food Combinations!
Incorporating these Ayurvedic food combinations into your diet can help you promote digestion, enhance nutrients, and maintain overall health. However, listening to your body to observe how different food combinations affect your health is important. By adopting these principles, you can support your body’s health naturally.
Frequently Asked Questions
What is Ayurveda?
Ayurveda is a holistic approach to treating several problems using natural ingredients and traditional techniques.
Can Ayurveda cure diseases?
Ayurveda is not a replacement for other medical treatments but a complement to them. However, they can promote balance in the body, which results in overall well-being.
Are there any side effects of Ayurveda food combinations?
In general, Ayurveda is considered the safest treatment for all. However, some species and herbs may not suit some individuals. So, it is best to consult with a healthcare professional before starting the treatment.
Can Ayurveda help in weight loss?
The best food combination can be an invaluable part of a weight loss plan as it focuses on incorporating a balanced diet into your routine, mainly whole-grain food.
What are the healthy foods according to Ayurveda?
According to Ayurveda, whole grains, fresh fruits, salad, cooked foods, nuts and seeds, and herbal teas are some of the best foods for overall well-being.
